Fitness For All teaches children the basics of physical education with an emphasis on exercise, beginning motor skills and safety in a fun noncompetitive environment. Classes take place at preschools and child care centers. Each 30 minute class includes a warm-up, a fitness activity, a sports activity and a cool-down activity.

This routine is a proven, highly effective method of helping children learn how to use their body safely and properly while giving them the confidence to participate in many other sports and activities.

Activities include...